The Summer Superfruit with Health Benefits.

Java Plum (Jamun): The Summer Superfruit with Remarkable Health Benefits.

What is the other name of the summer fruit Jamun?

Do you know its benefits?

The summer delicacy Jamun, available for a very short period, cannot be ignored for its benefits.

Jamun is also known as Black Plum, which is a great source of Vitamin C.

It helps reduce anxiety, normalize blood pressure, and aids in diabetes.

Both the fruit and its seed are beneficial. This fruit contains water, protein, carbohydrates, calcium, iron, magnesium, phosphorus, potassium, sodium, Vitamin C, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, and Vitamin A, making it useful in various diseases.


Jamun contains a significant amount of antioxidants that provide the body with the strength to fight cancer. For this reason, Unani physicians refer to it as an herb that fights against cancer.


Jamun acts as a natural remedy for individuals suffering from diabetes. Eating it helps control diabetes symptoms such as excessive urination and constant thirst.

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